Yoga - Meditation - Sound

Vinyasa yoga reminds us that life is always in transition.   It is the powerful practice of connecting movements with the rhythm of our breath.  To soften into a place of less resistance, cultivate more trust in ourselves and create more flow in our everyday life. 

Sound healing is a form of healing that brings the body and mind to a state of deep relaxation, rejuvenation, and energetic alignment.  Sessions incorporate intention setting, meditation, with the use of Alchemy Crystal Sound bowls and chimes.   This is the ultimate practice of slowing down and reconnecting within.